Nutrition with Megan, RDN
Weekly Live Recap: Thanksgiving With Ease: How to Feel Good in Your Body on GLP-1 Medication
Updated May 11, 2026From Megan Ostler, RDN
In this special Thanksgiving session, Dietitian Megan guides you through how to feel grounded, calm, and confident in your body during the holiday season—especially while on GLP-1 medication. Instead of focusing on food rules, this week centers on emotional well-being, stress management, and understanding the physiological changes GLP-1s bring during high-stress moments.
What you’ll learn:
- Thanksgiving gratitude practices that support emotional balance
- Stress-management strategies for holiday gatherings
- The “Big 3 Plus One” grounding technique
- Sensory tools to support mindful eating
- Approaches to reduce emotional eating
- How to stay connected to your body without judgment
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