Weekly Live Recap: Holiday Cravings on GLP-1s: Why They Return and How to Manage Them

In this week’s session, Dietitian Megan explains why cravings often return during the holiday season—even after months of reduced appetite on GLP-1 medication. She breaks down the difference between homeostatic hunger and hedonic hunger, how disrupted routines affect appetite, and why increased cravings are a normal part of the holiday experience.

This class focuses on understanding the habit loops that drive cravings, how stress and sleep impact appetite, and why modifying routines (rather than trying to eliminate cravings) leads to better long-term success. Megan also teaches strategies to stay grounded, maintain self-efficacy, and build confidence through small wins.

What you’ll learn:

• Why cravings can return during the holidays on GLP-1 medication
• The difference between homeostatic vs. hedonic hunger
• How stress, sleep changes, and travel influence appetite
• Habit loop modification tools for emotional or stress-related eating
• Practical ways to stay consistent with gentle eating rhythms
• How celebrating small wins reinforces motivation and long-term progress
• Approaches to maintain confidence without perfection