Nutrition with Megan, RDN
Weekly Live Recap: Staying Consistent During the Holidays: How to Maintain Progress on GLP-1 Medication
Updated May 11, 2026From Megan Ostler, RDN
In this week’s session, Dietitian Megan breaks down how to stay consistent throughout the holiday season—without aiming for perfection. This live class focuses on building sustainable routines, embracing flexibility, and returning to your anchors after busy or stressful days. Matt also shares coaching techniques for navigating setbacks, celebrating small wins, and maintaining momentum while on GLP-1 medication.
Instead of striving for rigid meal plans, this session highlights practical tools to help you stay grounded, reduce overwhelm, and keep moving forward even when life gets busy.
What you’ll learn:
- How to build daily “anchors” that help your body stay steady
- Ways to return to your routine after busy or stressful days
- Mindset shifts for staying consistent without perfection
- Strategies for celebrating small wins to boost motivation
- Tips for sustainable progress while traveling or socializing
- How to maintain consistency with GLP-1 medication during holiday challenges
Was this article helpful?