At Belle, your health journey includes direct access to our registered dietitian, Megan Ostler, MS, RDN—a licensed nutrition expert dedicated to helping you feel your best. Each week, join live 30-minute Zoom sessions focused on practical, science-backed topics that make healthy living realistic and sustainable.
Every session ends with an open Q&A so you can get clear, evidence-based answers to your questions. New lessons are added weekly as part of a 12-week series designed to help you build lifelong habits that support your GLP-1 journey, hormonal balance, and overall wellness.
Because at Belle, we believe expert care should be approachable, empowering, and built around you.
Megan Ostler, MS, RDN, is Belle’s registered dietitian with over a decade of experience helping individuals build lasting, healthy habits through evidence-based nutrition. With a master’s degree in Nutrition and Food Science from Utah State University, she’s passionate about making nutrition simple, approachable, and effective for every lifestyle.
At Belle, Megan leads weekly live sessions that combine science-backed insights with real-world guidance—helping patients feel confident, nourished, and in control of their wellness journey.
Learn more about Megan’s background and experience.
Join us live each week
Weekly live webinar with our registered dietitian
Join Megan Ostler, MS, RDN, every week for a 30-minute live session covering one practical topic—followed by open Q&A. These sessions make healthy habits simple and doable while you’re on your GLP-1 journey.
Thursdays · 11:00 AM MT · 30 minutes
Free for Belle patients
Your GLP-1 journey is more than medication — it’s about learning how to nourish your body intentionally.
Led by Belle’s registered dietitian, Megan Ostler, MS, RDN, this 12-week series helps you understand the science behind GLP-1 medications and build habits that make your results sustainable for life.
Lesson 1: Understanding how GLP-1 medications work and why nutrition still matters
Lesson 2: Protein power — protecting strength and satiety
Lesson 3: Fiber, fluids & fullness
Lesson 4: Macros 101: How your body uses food
Lesson 5: Blood-sugar balance & gentle meal planning
Lesson 6: Managing side effects through food
Lesson 7: Mindset reset — rethinking “all or nothing”
Lesson 8: Gut health on GLP-1s
Lesson 9: Hunger, fullness & rebuilding body trust
Lesson 10: Emotional eating
Lesson 11: Transitioning off GLP-1s
Lesson 12: Sustainable nutrition & confidence for life
Led by Megan Ostler, MS, RDN
Understand how GLP-1s affect hunger, digestion, and metabolism
Identify the three key nutrition priorities: protein, fiber + hydration, and balanced plates
Build simple weekly goals and minimum habits that keep your energy steady
Avoid common pitfalls like skipping meals or underhydrating
Led by Megan Ostler, MS, RDN
Understand why protein is essential for metabolism, energy, and appetite regulation
Determine your personal protein target based on body weight and activity level
Learn practical ways to hit your daily goals, even with a smaller appetite
Build balanced meals that support fullness and protect lean muscle
Led by Megan Ostler, MS, RDN
Learn why fiber and hydration are key for comfort, digestion, and steady energy on GLP-1s
Get simple ways to add small, gentle increases of fiber to your meals
Build hydration habits that support motility, reduce side effects, and help you feel comfortably full
Set weekly goals and minimum habits that make staying consistent feel easier
Led by Megan Ostler, MS, RDN
Understand how carbs, protein, and fats work together to fuel your body on GLP-1s
Learn why macros matter for energy, fullness, mood stability, and long-term success
Get simple guidance for building balanced meals that digest well and keep you satisfied
Practice weekly habits that help you notice patterns and nourish intentionally
Led by Megan Ostler, MS, RDN
Understand how blood sugar rises and falls after meals — and why steady fuel matters on GLP-1s
Discover how protein, fiber, carbs, and fat work together to support steadier energy
Use the balanced plate formula to build meals that support blood sugar without restriction
Learn what “gentle meal planning” looks like in real life — not rigid rules or perfection
Led by Megan Ostler, MS, RDN
Coming soon
Led by Megan Ostler, MS, RDN
Coming soon
Led by Megan Ostler, MS, RDN
Coming soon
Led by Megan Ostler, MS, RDN
Coming soon
Led by Megan Ostler, MS, RDN
Coming soon
Led by Megan Ostler, MS, RDN
Coming soon
Led by Megan Ostler, MS, RDN
Coming soon
