12-week series
Weekly live 30-minute Zoom sessions
Practical, science-backed topics
Open Q&A with clear, evidence-based answers
Megan Ostler, MS, RDN, is Belle’s registered dietitian with over a decade of experience helping individuals build lasting, healthy habits through evidence-based nutrition. With a master’s degree in Nutrition and Food Science from Utah State University, she’s passionate about making nutrition simple, approachable, and effective for every lifestyle.
At Belle, Megan leads weekly live sessions that combine science-backed insights with real-world guidance—helping patients feel confident, nourished, and in control of their wellness journey.
Learn more about Megan’s background and experience.
Join Megan Ostler, MS, RDN, every week for a 30-minute live session covering one practical topic—followed by open Q&A. These sessions make healthy habits simple and doable while you’re on your GLP-1 journey.
Thursdays · 11:00 AM MT · 30 minutes
Free for Belle patients
Your GLP-1 journey is more than medication — it’s about learning how to nourish your body intentionally.
Led by Belle’s registered dietitian, Megan Ostler, MS, RDN, this 12-week series helps you understand the science behind GLP-1 medications and build habits that make your results sustainable for life.
This information is for educational purposes and does not replace medical advice.
Lesson 1: Understanding how GLP-1 medications work and why nutrition still matters
Lesson 2: Protein power — protecting strength and satiety
Lesson 3: Fiber, fluids & fullness
Lesson 4: Macros 101: How your body uses food
Lesson 5: Blood-sugar balance & gentle meal planning
Lesson 6: Managing side effects through food
Lesson 7: Mindset reset — rethinking “all or nothing”
Lesson 8: Gut health on GLP-1s
Lesson 9: Hunger, fullness & rebuilding body trust
Lesson 10: Emotional eating
Lesson 11: Transitioning off GLP-1s
Lesson 12: Sustainable nutrition & confidence for life
Understand how GLP-1s affect hunger, digestion, and metabolism
Accessible, transparent, and affordable
Connecting patients with licensed providers
Weight loss and longevity treatments
No insurance, no waiting rooms, no membership fees
Understand why protein is essential for metabolism, energy, and appetite regulation
Determine your personal protein target based on body weight and activity level
Learn practical ways to hit your daily goals, even with a smaller appetite
Build balanced meals that support fullness and protect lean muscle
Learn why fiber and hydration are key for comfort, digestion, and steady energy on GLP-1s
Get simple ways to add small, gentle increases of fiber to your meals
Build hydration habits that support motility, reduce side effects, and help you feel comfortably full
Set weekly goals and minimum habits that make staying consistent feel easier
Understand how carbs, protein, and fats work together to fuel your body on GLP-1s
Learn why macros matter for energy, fullness, mood stability, and long-term success
Get simple guidance for building balanced meals that digest well and keep you satisfied
Practice weekly habits that help you notice patterns and nourish intentionally
Understand how blood sugar rises and falls after meals — and why steady fuel matters on GLP-1s
Discover how protein, fiber, carbs, and fat work together to support steadier energy
Use the balanced plate formula to build meals that support blood sugar without restriction
Learn what “gentle meal planning” looks like in real life — not rigid rules or perfection
Understand common GLP-1 side effects like nausea, constipation, reflux, fatigue, and low energy
Learn how meal timing, portion size, food texture, and hydration affect symptoms
Use the “decode the symptom” approach to understand what your body is communicating
Discover simple, realistic food strategies to support digestion, comfort, and energy
Know when side effects are expected during dose changes and when to seek medical support
What all-or-nothing thinking is and why it’s so common around food and weight
How rigid rules can increase stress, restriction, and rebound behaviors
Why flexibility works better than perfection for real health change
Learn what “gentle meal planning” looks like in real life — not rigid rules or perfection
What gut health actually is and why it matters on GLP-1s
How GLP-1 medications change digestion, motility, and gut signaling
Why many gut symptoms on GLP-1s are functional and related to changes in intake, not pathology
How fiber and short-chain fatty acids (SCFAs) support gut barrier integrity, comfort, and motility
Why hunger and fullness feel different on GLP-1 medications and what that means
How hunger has always been influenced by multiple factors beyond stomach sensations
Why intuitive eating has always included structure, not just "eat when hungry"Why flexibility works better than perfection for real health change
The difference between homeostatic hunger (physical) and hedonic hunger (emotional)
Why consistently fueling your body matters even when appetite feels suppressed
How to use the "intentional pause" to identify what you actually needHow to use the "intentional pause" to identify what you actually need
The coping toolbelt framework — a practical approach to meeting emotional needs without relying solely on food
Why GLP-1 medications are built for long-term use — and your common path options
The biology behind weight regain (and why it's not a willpower problem)
How metabolic adaptation affects hunger, energy, and hormones
Sustainable nutrition isn't about perfect eating
Constant tracking isn't the goal — periodic check-ins are
A few simple anchors (protein, fiber, hydration, consistent meals) go a long way
The habits you've built belong to you, whatever comes next
