Let’s share our BEST constipation tips ⬇️

What works for you?

1. Belle member

   What usually helps for me is drinking lots of water, consistent activity (usually walking/running/HIIT), fiber through veggies/fruit/supplementation, and eating/drinking certain foods like coffee/protein shakes 🤣🤣

2. Belle member

   Psyllium husk 10g + 2 warm glasses of water

3. Belle member

   I had IBS-D & was hesitant to begin a GLP-1 because I knew that it could cause more diarrhea. I have added SunFiber each day and no problems. It's also for a low FOD MAP DIET. I can leave the house without worrying about making it to the bathroom while out. I know this question wasn't for my comment but beginning a GLP-1 I did have some constipation which SunFiber corrected.

4. Belle member

   Mirafast chews. One daily 😂

5. Belle member

   I aim for a gallon of water a day, although some days I fall short! 😊 Staying hydrated really helps, and MagO7 has been awesome to have on hand for those occasional times when things get backed up. I don’t need it often, but it’s worked great for me! Two or three pills on an empty stomach before bed work wonders.

6. Belle member

   I wish I knew what what wrong with my body or had a tip to share. I’ve never once had an issue with constipation. I’ve always been on the Fast and Furious side

7. Belle member

   Mag07

8. Belle member

   I don’t have an issue with that as I get enough fiber and keep well hydrated but have son that does so we keep prune juice and prunes on hand

9. Belle member

   Lots of water! Fresh fruits, whole grains,veggies, and fiber gummies. works perfectly for me🙂

10. Belle member

    @member fast and furious 🤣 that's a good one. 🤣I like that!! Omg I can't stop laughing !! I'm on that route now, after being careful with all that protein powder and shakes.

11. Belle member

    @member my mom was a true believer in prunes. Ugh I can't stomach those things

12. Belle member

    I didn’t have constipation issues until I reached 10 mg. 🤔 I take magnesium citrate gummies and eat 2–3 prunes every day. The day after my shot, I also have a serving of prune juice. This routine has been working well for me! I drink about 80 oz of water daily and walk about a mile. 😊❤️

13. Belle member

    @member I agree with you Tracy 💯💯

14. Belle member

    MiraLAX daily or every other day.

15. Belle member

    @member maybe that will help me. Im treading away from the protein shake to more real foods

16. Belle member

    I drink about a gallon of water, eat 40-50 g of fiber, walk 6ish miles. I love prunes, so I eat 6 a day as a sweet treat. If I need a little help metamucil is my go-to. If I need more than a little help I mix 17g of miralax into prune juice. When I'm traveling nothing really helps 🤷

17. Belle member

    @member Yes! Those protein shakes can't beat real foods. So way to go on that! 👍

18. Belle member

    Shoot for 25g fiber daily, magnesium citrate (100mg tablet in evening and 100 mg at bedtime). 1- capsule Biocidin Botanicals “Motility Assist” at bedtime No constipation problems.

19. Belle member

    Aside from drinking water and eating fibrous foods, I take fiber gummies, Hiya constipation tablets and detox and debloat supplements.

20. Belle member

    I drink lots of water. I have a few prunes every other day. I also like to walk after my evening meal.

21. Belle member

    Prior to GLP1 I had IBS-D. Now I have zero issues. 👍

22. Belle member

    @member luckily can and eat plums often but after seeing my son go through the surgery to make a rectum opening and his poor bum as a 8 month old we have made sure he never suffers with constipation as that take down of his colostomy was the hardest thing I encountered in life. Wish that on no one yet we lived though it and now I can help control is poo habits as I never want to deal with those bags again

23. Belle member

    I honestly haven't found a way to not be constipated. I went to the ER last night because of it. I have to get better with my fiber and movement.

24. Belle member

    @member oh wow I'm so sorry. I can't even imagine. Yes! you would definitely be on top of things. 💕

25. Belle member

    Chia seeds in my yogurt and blueberries have been the key for me.

26. Belle member

    @member he had 3 surgeries in the first 9 days of his life. He had 3 more before he was 9 months old. So glad those days are gone

27. Belle member

    Fiber rich foods daily, water, and exercise.

28. Belle member

    @member excellent fiber source!!!

29. Belle member

    @member LOL. I SO envy you. Nothing wrong with you at all.