Weekly Live Recap: Holiday Eating on GLP-1 Medication: Nutrition Strategies with Megan

Join registered dietitian Megan for this week’s live GLP-1 nutrition session focused on navigating the holidays with confidence. In this class, Megan shares practical strategies for balanced eating on GLP-1 medication, managing hunger cues, avoiding all-or-nothing thinking, and creating intentional habits that support your goals through Thanksgiving and beyond.

What we covered:

• Holiday GLP-1 management strategies
• Balanced eating without extremes
• Listening to hunger + fullness cues
• Preventing overeating or discomfort on GLP-1s
• Simple steps to build consistency through the holiday season

Next Steps for Participants:

• Eat every 3–4 hours this week and through Thanksgiving
• Practice mid-meal pauses to slow down
• Stay hydrated throughout the day
• Email care@joinbelle.com with questions for future Q&A sessions
• Continue through the 12-week nutrition program for deeper guidance