Nutrition with Megan, RDN
Weekly Live Recap: Assessing Progress When Routines Are Disrupted on GLP-1s
Updated May 11, 2026From Megan Ostler, RDN
Instead of spiraling over the scale or a “bad week,” Megan shares a calm, pattern-based approach to evaluating progress, adjusting expectations, and staying grounded when things don’t go as planned. This session focuses on realistic reflection, data-informed decision-making, and building confidence during less-than-perfect weeks.
What you’ll learn:
- How to evaluate progress on GLP-1s during disrupted routines
- Why consistency over time matters more than any single week
- How appetite, digestion, and habits may shift during disruptions
- What signals to pay attention to (and what to ignore)
- How to move forward with clarity instead of self-criticism
This video is part of Belle’s weekly GLP-1 nutrition and lifestyle live series, designed to support sustainable progress through real-life challenges.
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