Nutrition with Megan, RDN

Download: GLP-1 Support Meal Plan: 1200 Calories (Family Dinners)

Updated Mar 13, 2026From Megan Ostler, RDN

This meal plan is designed for individuals who share dinners with family or partners while taking GLP-1 medications. It offers balanced meals that can be enjoyed together, with simple portion adjustments rather than separate “diet” meals. The goal is to support comfort, nourishment, and ease while keeping family meals realistic and inclusive.

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