Weekly Live Recap: Holiday eating on GLP-1 medication: Nutrition strategies with Megan
In this session, you’ll learn practical strategies for staying consistent with your GLP-1 nutrition habits during the holidays, including managing hunger cues, avoiding extremes, and eating with confidence.
Courses · Nutrition with Megan, RDN · Megan Ostler, MS, RDN · Updated May 11, 2026
Join registered dietitian Megan for this week’s live GLP-1 nutrition session focused on navigating the holidays with confidence. In this class, Megan shares practical strategies for balanced eating on GLP-1 medication, managing hunger cues, avoiding all-or-nothing thinking, and creating intentional habits that support your goals through Thanksgiving and beyond.
What we covered:
- Holiday GLP-1 management strategies
- Balanced eating without extremes
- Listening to hunger + fullness cues
- Preventing overeating or discomfort on GLP-1s
- Simple steps to build consistency through the holiday season
Next Steps for Participants:
- Eat every 3 to 4 hours this week and through Thanksgiving
- Practice mid-meal pauses to slow down
- Stay hydrated throughout the day
- Email care@joinbelle.com with questions for future Q&A sessions
- Continue through the 12-week nutrition program for deeper guidance
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Education only, not medical advice.
