Weekly Live Recap: Assessing progress when routines are disrupted on GLP-1s
In this week’s live session, Registered Dietitian Megan Ostler walks through how to assess progress on GLP-1 medications when routines are disrupted, whether from holidays, travel, illness, or schedule changes.
Courses · Nutrition with Megan, RDN · Megan Ostler, MS, RDN · Updated May 11, 2026
Instead of spiraling over the scale or a “bad week,” Megan shares a calm, pattern-based approach to evaluating progress, adjusting expectations, and staying grounded when things don’t go as planned. This session focuses on realistic reflection, data-informed decision-making, and building confidence during less-than-perfect weeks.
What you’ll learn:
- How to evaluate progress on GLP-1s during disrupted routines
- Why consistency over time matters more than any single week
- How appetite, digestion, and habits may shift during disruptions
- What signals to pay attention to (and what to ignore)
- How to move forward with clarity instead of self-criticism
This video is part of Belle’s weekly GLP-1 nutrition and lifestyle live series, designed to support sustainable progress through real-life challenges.
Education only, not medical advice.
