Goal Setting Sunday

Sunday's here — let's set the tone for the week. 🌱 Goal Setting Sundays are for deciding what you want this week to look like. What's one goal you're setting for yourself this week? Big or small, write it down here so we can cheer you on, then come back Friday to celebrate it. Need ideas? • Hit your protein goal most days • Drink your water • Move your body 3 times this week • Take your shot on schedule • Get to bed 30 minutes earlier • Prep a few healthy meals ahead Share your goal in the comments, then give someone else some encouragement. 💪

1. Belle member

   Everyone give yourself grace. We all are working so hard. Take it day by day and keep up the hard work.

2. Belle member

   Today is meal prep and strength training day. This will help set me up for success as I move into the week. When I strength train on Sunday it gives me increased flexibility to train twice T-F. I've found this works best for me so I can honor how my body is feeling and not force training on set days.

3. Belle member

   My goal this week is to strength train 3–5 times! 💪 I'm really wanting to focus on building muscle and getting stronger as I continue my weight loss journey! Tomorrow is shot day, so I'll also be doing my weekly weigh-in and ZOZOFIT body scan to track my progress! This will mark my first full week on 15 mg of Zepbound! 🎉 I'm happy to report that I've had ZERO negative side effects with the increase! Even better, one of the side effects I'd been struggling with has actually improved. I'm no longer constipated!! 🙌🤣 I'm excited to see what this week brings! My focus is on consistency, getting stronger, and celebrating progress beyond the number on the scale! 💜

4. Belle member

   My goal is to break my night owl habits. It comes from many years of working 2nd and 3rd shifts. Also, I now work from home so I don’t have to get up 2 hours earlier for the commute. I think with the time change I will definitely meet this goal if only because it gets dark so much earlier now. 🤞🤞🤞

5. Belle member

   I'm at the beach right now so goal is 12000 sets a day while I'm here

6. Belle member

   More resistance and weigh training goal. Rechecked my TDEE count, it changed, i need to track again for a week, just to make sure im still in my deficit.

7. Belle member

   I need to focus On drinking more water and eating more protein... Especially now that I'm maintaining between 150-155.

8. Belle member

   @member you said it!

9. Belle member

   @member setting yourself up for the week! That’s great

10. Belle member

    @member I love that your priority is building muscle! 💪🏼

11. Belle member

    @member Lange took me a long time to get to a normal schedule after being a night shift nurse 🤣 you got this!

12. Belle member

    @member Lange I love how you are using the time change to help spring-board your goal. Way to turn a potential negative into a positive!

13. Belle member

    @member thanks!

14. Belle member

    @member thank you!

15. Belle member

    @member it sounds like you have an excellent protocol you have set yourself! You got this!

16. Belle member

    @member I think we all are more successful when we know ourselves, our flaws, and our strengths. You seem to have figured it out!

17. Belle member

    @member agreed!👍

18. Belle member

    @member you got this!

19. Belle member

    @member Lange you got this!!!

20. Belle member

    @member thank you!

21. Belle member

    @member if I'm honest I struggle mentally with the scale remaining stagnant. So I have trained myself to focus on muscle.

22. Tiffany Bailey PA-C · Belle expert

    I am going to prioritize sleep this week!

23. Belle member

    @member love to hear it!!!

24. Belle member

    My focus is to work on my protein goals, drink more water and continue to move my body most days. I really enjoy walking "lunch break laps" at my office. Thank you for the accountability! Wishing you all well on this first week of November!

25. Belle member

    Progress since last week's scan. My shorts were a little looser is why my thighs are bigger. I did hit the 70lbs milestone!!! And I got in today's upper body workout 💪🏻

26. Belle member

    @member well done!

27. Belle member

    @member Lange thank you so much! My workout felt great! I did lower weight for more reps and next week I will hit the heavier weights 💪🏻

28. Belle member

    @member continued best wishes!!