Nutrition with Megan, RDN

Download: GLP-1 Support Meal Plan: 1800 Calories (Single Dinners)

Updated Mar 19, 2026From Megan Ostler, RDN

This meal plan is designed for individuals with higher energy needs or those experiencing fatigue while on GLP-1 medications. It includes more variety and slightly larger portions to support energy, fullness, and nutrient intake while still prioritizing foods that are generally well tolerated. Use it flexibly and adjust based on appetite and comfort.

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